Wednesday, October 24, 2012

Day 17 Dairy and Soy free

I screwed up... I ate a handful of these... up with indigestion & heartburn until 2 am.  Honestly i may have eaten 7 i know i didn't eat more than 10. cuz i ate them while reading the ingredients for the third time. ONCE in the store, once when i got home and again while i was eating them....and yet i missed the "vegetable oil" code word for "soy oil" does this mean i cant have tortilla chips? NO... i just have to pay more attention and find the right bag!




This would have been the CORRECT choice. but honestly i don't know if that is carried at the store where i was shopping at. they are made with sunflower oil.

so im a bit on the not myself today, its not really bad, it could have been worse a chocolate bar, or a cup of cream would probably make me want to hurl.

229.6 lbs....


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