water

How much water do you have to drink a day? most people don't get the recommended 2 quarts of water that they are supposed to get. I am not one of those people. I have quart sized glasses and quart sized water bottles. and i nearly everyday made certain I drank my two quarts. it did make quitting smoking easier two years ago, every time i wanted a smoke, i drank some more water.

BUT now that I have gotten sick. with the fevers and night sweats, I must be burning up more water. I have headaches on a fairly regular basis, along with my eyes hurting. So I have been trying to increase to 3 or 4 quarts a day.

Sounds nearly impossible doesn't it? yea seems that way to me too but i am trying. right now i am clearing 3 quarts a day but i still have "dehydration" symptoms. So i know i have to keep upping it until they are gone. I keep hoping if i can get my fluids up I will feel a tiny bit better. because enough tiny bits means more good days